First response to that will be no, but it is not true. New researches have found that our memory capacity, ability to process data, and general intelligence improves significantly when our smartphone is completely out of sight. Additionally, it was found that using a smartphone before bed can make it harder to fall asleep due to the blue light it emits. But one of the most important things that affect us is the one related to relationships.
are so important but since the new digital era comes to our lives
seems that phones are more important than people. People is paying
more attention in devices that in his/her family or friends, this
leads to antisocial and less empathetic behavior that ruining our
lives. Are you aware of that? The dopamine hits we receive every
time we get a push notification may be to blame, so much so that many
of us have convinced ourselves that our push notifications are more
important than who or what is around us.
continually scrolling obsessively through social media or checking
our smartphone (studies shows that almost 85 times per day! And this
often includes middle-of-the-night checks for work emails and new
“likes”). We’re so obsessed that there’s now a word to
describe a fear of being without your phone: “Nomophobia”.
Everyday there are more and more addiction centers to people who
spend all the time in games and internet, and some of them are just
should we do about this?
are two paths to improving this situation. We can wait until a
transformation of the technology change or we can do something by
ourselves. Benefits will be more than you think: you will focus in
the things that matter, be present, enjoy your relationships, sleep
better and so more.
App can help you to balance your digital live, limit you time using
your device to be present, focus in your work blocking your apps.
It is your decision, you decide how you want to spend your life, we just help you to improve it!
Have a game day.
Restrict computer games to one day a week and
allow your kids to really play on that one day, so that it becomes something to
look forward to.
Take vintage photos and create your family scrapbook.
Buy a polaroid camera and take photos, after
that you can add them to a scrapbook with stickers! It can be a fun activity.
Make a game of screen free time
Turn screen free time into a game, OFFTIME APP
can help you, you can share your time off with all family and blocks every app
that you choice during this time, your family will be unplug for the time to
Collect stones and painting them
Enjoy outside and pick some stones to paint at home.
Share the cleaning, washing and domestic activities. Chores are much fun when you have a conversation while you are doing it.
Play a board game together or start a puzle.
Enjoy the music with your kids, move your body and let yourself go.
Cook a meal altogether or just individually and see who the winner is.
Create a treasure map and send your child on a
Share the screen time
Every week you can share screen time with your family, for example, every Friday you can watch a film all together.
Do you think you can control your life? Or your device control you?
It is time
to look into a digital detox. It’s about getting you to learn you can live
without your phone.
Things to Do Before You Start
Find a partner. Sharing your experience with another person
will help make you accountable for your behavior and for sticking with the
Motivate. Identify five positive results that will come
from cutting down or changing your technology use.
Support yourself. Write and post statements such as “I want to
be in control of my choices around technology” around your home, car and
Buy a new journal for this detox. At the end of each day, write down
something about your experience with the process.
- Download OFFTIME APP, the app’s intuitive analytics make
it easy to identify your habits and take action to change them. This App lets
you understand your digital habits through insightful graphs and appealing
visualizations of your smartphone usage, clustered by daily, weekly, monthly
and total usage reports.
- Limit yourself to 2 hours at day, just block the apps, notifications
and calls and schedule OFFTIME APP for 2 hours a day when you like or just
personalized the apps that you use the most to block them. Let OFFTIME time-out
feature supports you with taking breaks from your phone. You can take those
OFFTIMEs individually – or invite friends, families or colleges to a share
- Refrain from holding your device in
your hand or
keeping it in your pocket when it’s not in use.
- Avoid using tech devices during the
last hour before you go to bed. You’ve most likely heard that the blue light that your smartphone and
tablet emit is bad for sleep. The reason is simple. Blue light is the shortest
and brightest wavelength. These facts mean that blue light is able to intensely
pierce human retinas’ photoreceptors. So, when the human brain senses blue
light from a smartphone, it “sees” it as sunlight, and then “thinks” it’s
- Prevent using your smartphone while
you are driving, working on something or being with your family or friends. Just enjoy the music, being with
people or focus to get things done quickly.
- Spend 10 minutes doing nothing — on purpose. Sit still, be quiet,
listen to the sounds, feel your breath, experience the sensations in your body.
- Make this moment matter, right now. Three times today, stop what you are doing
and fully be where you are, sense your direct experience, allow things to be
exactly as they are. Feel your own presence.
Benefits from put your phone down:
will help clear your mind and focus on what is necessary and of priority like
family, relationships, or your career.
off your phone before bedtime will enable you to get a good night sleep and all
the benefits that comes with it: Better Physical Health, better learning,
problem-solving skills, creativity and even better weight control.
Disconnecting from technology allows you to live more freely without pressure to impress and appreciate the simple things in your life and who you are, improving your personality.